Food Name	Betaine	View Nutrition Facts
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw	13MG	View
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	13MG	View
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw	13MG	View
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	13MG	View
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	13MG	View
Beets, raw	128.7MG	View
Bread, whole-wheat, commercially prepared	126.5MG	View
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	123.9MG	View
Fish, sheefish, raw (Alaska Native)	123.7MG	View
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked	121.1MG	View
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw	12.9MG	View
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked	12.9MG	View
Game meat, deer, ground, raw	12.9MG	View
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	12.9MG	View
Beef, chuck for stew, separable lean and fat, select, raw	12.8MG	View
Chicken, liver, all classes, cooked, simmered	12.8MG	View
McDONALD'S, RANCH SNACK WRAP, Grilled	12.8MG	View
Bison, ground, grass-fed, cooked	12.8MG	View
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	12.8MG	View
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	12.8MG	View
Food name	Action