Mustard spinach, (tendergreen), raw
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210MG
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Collards, frozen, chopped, cooked, boiled, drained, with salt
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210MG
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Restaurant, family style, onion rings
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21MG
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Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
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21MG
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Wild rice, raw
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21MG
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Candies, honey-combed, with peanut butter
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21MG
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Turkey, all classes, heart, cooked, simmered
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21MG
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Pork, fresh, variety meats and by-products, ears, frozen, raw
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21MG
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Pork, fresh, loin, whole, separable lean and fat, cooked, braised
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21MG
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Turkey, all classes, breast, meat and skin, cooked, roasted
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21MG
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Pasta mix, classic beef, unprepared
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21MG
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Chicken, broilers or fryers, back, meat only, cooked, stewed
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21MG
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Pasta, dry, enriched
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21MG
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Papaya, canned, heavy syrup, drained
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21MG
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Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
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21MG
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KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
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21MG
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Pumpkin, raw
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21MG
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Noodles, flat, crunchy, Chinese restaurant
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21MG
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Squash, summer, crookneck and straightneck, raw
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21MG
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Chicken, broilers or fryers, meat and skin, cooked, fried, batter
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21MG
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