Chard, swiss, cooked, boiled, drained, with salt
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58MG
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Oat bran, raw
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58MG
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Hearts of palm, canned
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58MG
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New Zealand spinach, raw
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58MG
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Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
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578MG
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Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
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576MG
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Beverages, Cocoa mix, no sugar added, powder
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576MG
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Cheese, mozzarella, whole milk, low moisture
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575MG
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KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
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574MG
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Cookies, brownies, prepared from recipe
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57MG
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
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57MG
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Fish, pike, northern, raw
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57MG
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Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
|
57MG
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
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57MG
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Beans, kidney, red, mature seeds, canned, drained solids
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57MG
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Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
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57MG
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Pancakes, plain, reduced fat
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57MG
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Miso
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57MG
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Soup, cheese, canned, prepared with equal volume water
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57MG
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Sausage, pork and beef, with cheddar cheese, smoked
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57MG
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