Potatoes, boiled, cooked in skin, flesh, with salt
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13.5MG
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Plantains, yellow, raw
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13.5MG
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Beans, snap, green, frozen, cooked, boiled, drained without salt
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13.5MG
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Potatoes, mashed, home-prepared, whole milk and butter added
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13.5MG
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Pizza rolls, frozen, unprepared
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13.5MG
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Barley, pearled, cooked
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13.4MG
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
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13.4MG
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Pumpkin, flowers, cooked, boiled, drained, with salt
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13.4MG
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Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
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13.4MG
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Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified
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13.4MG
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Pumpkin flowers, cooked, boiled, drained, without salt
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13.4MG
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Fast foods, potato, mashed
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13.4MG
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Babyfood, vegetables, garden vegetable, strained
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13.4MG
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Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
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13.4MG
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Beverages, coffee substitute, cereal grain beverage, powder
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13.4MG
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Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
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13.4MG
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Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
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13.4MG
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Tortillas, ready-to-bake or -fry, corn
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13.3MG
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Molasses
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13.3MG
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Chicken, feet, boiled
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13.3MG
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