Fish, swordfish, cooked, dry heat
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77.5MG
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Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
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77.5MG
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Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
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77.3MG
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Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
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77.3MG
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Turkey, retail parts, wing, meat and skin, cooked, roasted
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77.1MG
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Ham, chopped, not canned
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77MG
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Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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77MG
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Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
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76.9MG
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Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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76.9MG
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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
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76.9MG
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Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
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76.8MG
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Chicken, roasting, light meat, meat only, cooked, roasted
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76.8MG
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Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
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76.7MG
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
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76.6MG
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Chicken, broilers or fryers, light meat, meat only, cooked, stewed
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76.6MG
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Turkey, retail parts, breast, meat only, cooked, roasted
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76.4MG
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Fast foods, griddle cake sandwich, egg, cheese, and bacon
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76.3MG
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Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
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76.2MG
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Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
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76.1MG
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Canadian bacon, unprepared
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76.1MG
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