Tomatillos, raw
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7.6MG
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Cabbage, chinese (pe-tsai), raw
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7.6MG
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Melons, casaba, raw
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7.6MG
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Melons, cantaloupe, raw
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7.6MG
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Melons, honeydew, raw
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7.6MG
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Persimmons, japanese, raw
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7.6MG
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Mangos, raw
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7.6MG
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Currants, red and white, raw
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7.6MG
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Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C
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7.5MG
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Soup, tomato, dry, mix, prepared with water
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7.5MG
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Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
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7.5MG
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Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
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7.5MG
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Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
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7.5MG
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Peppers, jalapeno, raw
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7.5MG
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Soup, chicken, canned, chunky, ready-to-serve
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7.5MG
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Beets, canned, drained solids
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7.5MG
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Carrots, baby, raw
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7.5MG
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Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
|
7.5MG
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Peppers, sweet, green, cooked, boiled, drained, with salt
|
7.4MG
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Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
|
7.4MG
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