Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
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43MG
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Beef, variety meats and by-products, liver, cooked, braised
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426MG
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Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
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42.8MG
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Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
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42.8MG
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Fish, fish sticks, frozen, prepared
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42.8MG
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Cheese spread, American or Cheddar cheese base, reduced fat
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42.6MG
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Beet greens, cooked, boiled, drained, with salt
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42.5MG
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Fish, tilapia, raw
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42.5MG
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Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
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42.3MG
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Dip, FRITO'S, bean, original flavor
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42.3MG
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SCHIFF,TIGER'S MILK BAR
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42.3MG
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Animal fat, bacon grease
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42.2MG
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Chili, no beans, canned entree
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42.2MG
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Restaurant, Chinese, shrimp and vegetables
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42.1MG
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Babyfood, cereal, whole wheat, with apples, dry fortified
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42.1MG
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Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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42.1MG
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Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
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42.1MG
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Beef, variety meats and by-products, liver, cooked, pan-fried
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418.2MG
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Veal, variety meats and by-products, liver, cooked, pan-fried
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411MG
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Veal, external fat only, cooked
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41.9MG
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