Crustaceans, crab, dungeness, raw
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0.674MG
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Bread, whole-wheat, commercially prepared, toasted
|
0.67MG
|
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Baking chocolate, mexican, squares
|
0.67MG
|
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Nuts, beechnuts, dried
|
0.67MG
|
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Crustaceans, crab, blue, raw
|
0.669MG
|
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Natto
|
0.667MG
|
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Lima beans, thin seeded (baby), mature seeds, raw
|
0.665MG
|
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Peanuts, spanish, oil-roasted, with salt
|
0.661MG
|
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Peanuts, spanish, oil-roasted, without salt
|
0.661MG
|
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Soup, oyster stew, canned, prepared with equal volume water
|
0.661MG
|
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Snacks, granola bars, soft, uncoated, peanut butter
|
0.66MG
|
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Leeks, (bulb and lower-leaf portion), freeze-dried
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0.657MG
|
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
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0.656MG
|
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Soup, oyster stew, canned, prepared with equal volume milk
|
0.655MG
|
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Pinon Nuts, roasted (Navajo)
|
0.654MG
|
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Nuts, chestnuts, european, dried, peeled
|
0.653MG
|
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Nuts, chestnuts, european, dried, unpeeled
|
0.65MG
|
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Sandwich spread, meatless
|
0.649MG
|
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Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
|
0.648MG
|
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Cereals ready-to-eat, granola, homemade
|
0.647MG
|
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