Yogurt, chocolate, nonfat milk, fortified with vitamin D
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0.209MG
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Beans, black, mature seeds, cooked, boiled, with salt
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0.209MG
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Beans, black, mature seeds, cooked, boiled, without salt
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0.209MG
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Bread, oatmeal
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0.209MG
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Beverages, coffee substitute, cereal grain beverage, powder
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0.208MG
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Bread, wheat, sprouted
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0.208MG
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Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
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0.208MG
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Beans, navy, mature seeds, canned
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0.208MG
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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
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0.208MG
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Durian, raw or frozen
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0.207MG
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Chicken patty, frozen, uncooked
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0.207MG
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Wheat, KAMUT khorasan, cooked
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0.207MG
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Egg substitute, powder
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0.207MG
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Cake, chocolate, prepared from recipe without frosting
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0.207MG
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MORI-NU, Tofu, silken, soft
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0.207MG
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Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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0.206MG
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Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
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0.206MG
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Soymilk, chocolate, unfortified
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0.206MG
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Soymilk, chocolate, with added calcium, vitamins A and D
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0.206MG
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Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
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0.206MG
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