Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
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228KCAL
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Fish, shark, mixed species, cooked, batter-dipped and fried
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228KCAL
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Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
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228KCAL
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Fast foods, english muffin, with egg, cheese, and canadian bacon
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228KCAL
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Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
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228KCAL
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Macaroni and cheese loaf, chicken, pork and beef
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228KCAL
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McDONALD'S, Hotcakes (plain)
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228KCAL
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McDONALD'S, Egg McMUFFIN
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228KCAL
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Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
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228KCAL
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Turnover, filled with egg, meat and cheese, frozen
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228KCAL
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Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
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228KCAL
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Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
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228KCAL
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CHICK-FIL-A, Chick-n-Strips
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228KCAL
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Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
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228KCAL
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Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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228KCAL
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Cocoa, dry powder, unsweetened
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228KCAL
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Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
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228KCAL
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Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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228KCAL
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Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
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228KCAL
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Salad dressing, french dressing, reduced calorie
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227KCAL
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