Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
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178KCAL
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Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
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178KCAL
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Potatoes, hash brown, frozen, with butter sauce, prepared
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178KCAL
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Turkey, whole, light meat, meat and skin, cooked, roasted
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177KCAL
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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
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177KCAL
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Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
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177KCAL
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Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
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177KCAL
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Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
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177KCAL
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Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
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177KCAL
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Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
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177KCAL
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Chicken, broilers or fryers, meat only, cooked, stewed
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177KCAL
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Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
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177KCAL
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Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
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177KCAL
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Beef, New Zealand, imported, flat, separable lean and fat, raw
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177KCAL
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Veal, loin, separable lean and fat, raw
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177KCAL
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Veal, rib, separable lean only, cooked, roasted
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177KCAL
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Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
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177KCAL
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Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
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177KCAL
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Veggie burgers or soyburgers, unprepared
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177KCAL
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Fish, cisco, smoked
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177KCAL
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