Food Name	Folate, DFE	View Nutrition Facts
Fast foods, onion rings, breaded and fried	42UG	View
Corn, sweet, yellow, raw	42UG	View
Crustaceans, crab, queen, cooked, moist heat	42UG	View
Chicken, capons, giblets, cooked, simmered	414UG	View
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	411UG	View
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water	41UG	View
Cookies, oatmeal, refrigerated dough, baked	41UG	View
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	41UG	View
Pie, cherry, prepared from recipe	41UG	View
Turnip greens and turnips, frozen, unprepared	41UG	View
Turnip greens, canned, solids and liquids	41UG	View
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	41UG	View
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	41UG	View
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	41UG	View
Pumpkin flowers, cooked, boiled, drained, without salt	41UG	View
Pumpkin, flowers, cooked, boiled, drained, with salt	41UG	View
Cauliflower, green, cooked, with salt	41UG	View
Wheat, soft red winter	41UG	View
Cauliflower, frozen, cooked, boiled, drained, without salt	41UG	View
Cauliflower, green, cooked, no salt added	41UG	View
Food name	Action