Food Name	Folate, DFE	View Nutrition Facts
Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	3UG	View
Pork, cured, ham, boneless, extra lean and regular, roasted	3UG	View
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	3UG	View
Pork, cured, ham, boneless, extra lean and regular, unheated	3UG	View
Cheesefurter, cheese smokie, pork, beef	3UG	View
Fish, salmon, king, with skin, kippered, (Alaska Native)	3UG	View
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted	3UG	View
Yogurt, frozen, flavors other than chocolate, lowfat	3UG	View
Puddings, chocolate, ready-to-eat, fat free	3UG	View
Bologna, beef	3UG	View
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw	3UG	View
Frostings, white, fluffy, dry mix	3UG	View
Bratwurst, pork, cooked	3UG	View
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	3UG	View
Peaches, dehydrated (low-moisture), sulfured, stewed	3UG	View
Beef, chuck for stew, separable lean and fat, all grades, raw	3UG	View
Peaches, canned, juice pack, solids and liquids	3UG	View
Peaches, canned, water pack, solids and liquids	3UG	View
Taro, shoots, cooked, with salt	3UG	View
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw	3UG	View
Food name	Action