Food Name	Folate, DFE	View Nutrition Facts
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	208UG	View
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	207UG	View
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	207UG	View
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	2054UG	View
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating	205UG	View
Soybeans, mature seeds, dry roasted	205UG	View
Lentils, pink or red, raw	204UG	View
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	203UG	View
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	203UG	View
Crackers, saltines, fat-free, low-sodium	202UG	View
Tortillas, ready-to-bake or -fry, flour, without added calcium	201UG	View
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	200UG	View
Yogurt, Greek, strawberry, nonfat	20UG	View
Cheese, tilsit	20UG	View
Babyfood, banana with mixed berries, strained	20UG	View
Squash, winter, all varieties, cooked, baked, without salt	20UG	View
Peas and onions, frozen, cooked, boiled, drained, with salt	20UG	View
Cheese, brick	20UG	View
Babyfood, juice, orange and apricot	20UG	View
Mollusks, squid, mixed species, cooked, fried	20UG	View
Food name	Action