Food Name	Folate, DFE	View Nutrition Facts
Light Ice Cream, soft serve, blended with cookie pieces	13UG	View
Mushrooms, shiitake, raw	13UG	View
Onions, frozen, whole, cooked, boiled, drained, with salt	13UG	View
Dandelion greens, cooked, boiled, drained, with salt	13UG	View
Lotus root, raw	13UG	View
Sauce, pasta, spaghetti/marinara, ready-to-serve	13UG	View
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	13UG	View
Soup, chicken and vegetable, canned, ready-to-serve	13UG	View
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw	13UG	View
Peppers, hot pickled, canned	13UG	View
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	13UG	View
Snacks, granola bars, hard, chocolate chip	13UG	View
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw	13UG	View
Candies, semisweet chocolate	13UG	View
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	13UG	View
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw	13UG	View
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour	13UG	View
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw	13UG	View
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	13UG	View
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip	13UG	View
Food name	Action