Food Name	Folate, DFE	View Nutrition Facts
Turkey, all classes, heart, cooked, simmered	8UG	View
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	8UG	View
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	8UG	View
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	8UG	View
Cheese, mozzarella, whole milk, low moisture	8UG	View
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	8UG	View
Chicken, broiler, rotisserie, BBQ, breast, meat only	8UG	View
Nuts, coconut meat, dried (desiccated), sweetened, shredded	8UG	View
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	8UG	View
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw	8UG	View
Pickles, cucumber, dill, reduced sodium	8UG	View
New zealand spinach, cooked, boiled, drained, with salt	8UG	View
Pickles, cucumber, dill or kosher dill	8UG	View
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	8UG	View
Potatoes, mashed, home-prepared, whole milk and butter added	8UG	View
Fast foods, strawberry banana smoothie made with ice and low-fat yogurt	8UG	View
Lotus root, cooked, boiled, drained, with salt	8UG	View
Potatoes, o'brien, home-prepared	8UG	View
Potatoes, mashed, home-prepared, whole milk added	8UG	View
Babyfood, dessert, fruit pudding, orange, strained	8UG	View
Food name	Action