Food Name	Folate, DFE	View Nutrition Facts
Chicken, broiler, rotisserie, BBQ, breast, meat and skin	8UG	View
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	8UG	View
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	8UG	View
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	8UG	View
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	8UG	View
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled	8UG	View
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	8UG	View
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	8UG	View
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw	8UG	View
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	8UG	View
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	8UG	View
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	8UG	View
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	8UG	View
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	8UG	View
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw	8UG	View
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	8UG	View
Carrots, canned, no salt added, solids and liquids	8UG	View
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	8UG	View
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	8UG	View
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	8UG	View
Food name	Action