Food Name	Folate, DFE	View Nutrition Facts
Beans, kidney, royal red, mature seeds, cooked, boiled with salt	74UG	View
Cookies, oatmeal, commercially prepared, special dietary	74UG	View
Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	74UG	View
Cookie, with peanut butter filling, chocolate-coated	74UG	View
Turnip greens, frozen, unprepared	74UG	View
Soup, beef stroganoff, canned, chunky style, ready-to-serve	74UG	View
Triticale flour, whole-grain	74UG	View
Goose, liver, raw	738UG	View
Duck, domesticated, liver, raw	738UG	View
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments	73UG	View
Muffins, blueberry, commercially prepared (Includes mini-muffins)	73UG	View
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk	73UG	View
Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared	73UG	View
Lamb, variety meats and by-products, liver, cooked, braised	73UG	View
Bread, irish soda, prepared from recipe	73UG	View
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	73UG	View
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	73UG	View
Lettuce, butterhead (includes boston and bibb types), raw	73UG	View
Collards, frozen, chopped, unprepared	73UG	View
Nuts, almond paste	73UG	View
Food name	Action