Food Name	Folate, DFE	View Nutrition Facts
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	7UG	View
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed	7UG	View
Noodles, egg, unenriched, cooked, without added salt	7UG	View
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	7UG	View
Beef, variety meats and by-products, tongue, cooked, simmered	7UG	View
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added	7UG	View
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	7UG	View
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	7UG	View
Chicken, broilers or fryers, meat only, raw	7UG	View
Rice, white, glutinous, unenriched, uncooked	7UG	View
Chicken, broilers or fryers, meat only, cooked, fried	7UG	View
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw	7UG	View
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	7UG	View
Taro, tahitian, cooked, without salt	7UG	View
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	7UG	View
Candies, Tamarind	7UG	View
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted	7UG	View
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	7UG	View
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled	7UG	View
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	7UG	View
Food name	Action