Food Name	Folate, DFE	View Nutrition Facts
Guinea hen, meat only, raw	6UG	View
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	6UG	View
Beef, ground, 90% lean meat / 10% fat, raw	6UG	View
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	6UG	View
Squab, (pigeon), meat and skin, raw	6UG	View
Frankfurter, meat, heated	6UG	View
Fish, perch, mixed species, cooked, dry heat	6UG	View
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	6UG	View
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	6UG	View
Veal, ground, cooked, pan-fried	6UG	View
Cookies, butter, commercially prepared, unenriched	6UG	View
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked	6UG	View
Figs, raw	6UG	View
Sausage, turkey, pork, and beef, low fat, smoked	6UG	View
Pheasant, raw, meat and skin	6UG	View
Fish, flatfish (flounder and sole species), cooked, dry heat	6UG	View
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt	6UG	View
Alcoholic beverage, beer, light, higher alcohol	6UG	View
Pheasant, raw, meat only	6UG	View
Veal, variety meats and by-products, brain, cooked, pan-fried	6UG	View
Food name	Action