Food Name	Folate, DFE	View Nutrition Facts
Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	53UG	View
Nuts, almond butter, plain, without salt added	53UG	View
Fish, whitefish, eggs (Alaska Native)	53UG	View
Cowpeas, young pods with seeds, raw	53UG	View
Plantains, yellow, baked	53UG	View
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	53UG	View
Snacks, granola bar, fruit-filled, nonfat	527UG	View
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	525UG	View
Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	525UG	View
Cookies, oatmeal, commercially prepared, soft-type	52UG	View
Bread, whole-wheat, commercially prepared, toasted	52UG	View
Crackers, rye, wafers, seasoned	52UG	View
Cake, pound, commercially prepared, butter (includes fresh and frozen)	52UG	View
Beverages, coffee substitute, cereal grain beverage, powder	52UG	View
Cabbage, kimchi	52UG	View
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce	52UG	View
Oat bran, raw	52UG	View
Asparagus, raw	52UG	View
TACO BELL, Soft Taco with steak	52UG	View
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	52UG	View
Food name	Action