Food Name	Folate, DFE	View Nutrition Facts
Fish, herring, Pacific, raw	5UG	View
Fish, sea bass, mixed species, raw	5UG	View
Fish, smelt, rainbow, cooked, dry heat	5UG	View
Fish, tuna, white, canned in oil, drained solids	5UG	View
Mollusks, abalone, mixed species, raw	5UG	View
Mollusks, clam, mixed species, raw	5UG	View
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A	5UG	View
Lamb, variety meats and by-products, brain, cooked, braised	5UG	View
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	5UG	View
Babyfood, dinner, chicken soup, strained	5UG	View
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw	5UG	View
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	5UG	View
Pepperoni, beef and pork, sliced	5UG	View
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	5UG	View
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	5UG	View
Veal, breast, separable fat, cooked	5UG	View
Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener	5UG	View
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt	5UG	View
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)	5UG	View
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	5UG	View
Food name	Action