Yogurt, fruit, low fat, 11g protein/8 oz
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10UG
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Currants, zante, dried
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10UG
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Cheese, cottage, lowfat, 1% milkfat, with vegetables
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10UG
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Nuts, macadamia nuts, dry roasted, without salt added
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10UG
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Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
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10UG
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Chokecherries, raw, pitted (Shoshone Bannock)
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10UG
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Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
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10UG
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Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
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10UG
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Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
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10UG
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Chicken, wing, frozen, glazed, barbecue flavored
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10UG
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Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
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10UG
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Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
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10UG
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Peppers, sweet, green, raw
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10UG
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Potatoes, boiled, cooked in skin, flesh, without salt
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10UG
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Potatoes, boiled, cooked in skin, skin, without salt
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10UG
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Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
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10UG
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Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
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10UG
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Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
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10UG
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Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
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10UG
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Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
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10UG
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