Food Name	Folic acid	View Nutrition Facts
Soy meal, defatted, raw	0UG	View
Soymilk, original and vanilla, unfortified	0UG	View
Soy protein concentrate, produced by alcohol extraction	0UG	View
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	0UG	View
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	0UG	View
Tofu, dried-frozen (koyadofu)	0UG	View
Tofu, fried	0UG	View
Okara	0UG	View
Winged beans, mature seeds, cooked, boiled, without salt	0UG	View
Hummus, home prepared	0UG	View
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	0UG	View
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	0UG	View
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	0UG	View
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw	0UG	View
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	0UG	View
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	0UG	View
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	0UG	View
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw	0UG	View
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised	0UG	View
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled	0UG	View
Food name	Action