Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
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82MG
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
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82MG
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Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
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82MG
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Wheat, sprouted
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82MG
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Egg, white, dried, stabilized, glucose reduced
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82MG
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Clif Z bar
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82MG
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Hyacinth beans, mature seeds, cooked, boiled, with salt
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82MG
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Falafel, home-prepared
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82MG
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Hyacinth beans, mature seeds, cooked, boiled, without salt
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82MG
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Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
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82MG
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Cereals ready-to-eat, QUAKER, KING VITAMAN
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82MG
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Bread, whole-wheat, prepared from recipe
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81MG
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Fish, ling, cooked, dry heat
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81MG
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Tempeh
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81MG
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Rolls, hamburger or hot dog, whole wheat
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81MG
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Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
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81MG
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Candies, chocolate covered, caramel with nuts
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81MG
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Desserts, rennin, chocolate, dry mix
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81MG
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Tomatoes, sun-dried, packed in oil, drained
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81MG
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Chard, swiss, raw
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81MG
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