Food filtered by Magnesium, Mg Nutrients

Food filtered by Magnesium, Mg Nutrients

NB: Click the ↑↓ to order accordingly (Ascending or descending order)

Food Name Magnesium, Mg View Nutrition Facts
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt 14MG View
Puddings, coconut cream, dry mix, instant, prepared with 2% milk 14MG View
Asparagus, cooked, boiled, drained, with salt 14MG View
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted 14MG View
Cinnamon buns, frosted (includes honey buns) 14MG View
Peppers, hot chili, red, canned, excluding seeds, solids and liquids 14MG View
Cheese, fontina 14MG View
Snacks, fruit leather, pieces 14MG View
Beef, cured, corned beef, brisket, raw 14MG View
Milk, goat, fluid, with added vitamin D 14MG View
Beverages, tea, instant, lemon, unsweetened 139MG View
Beans, kidney, red, mature seeds, raw 138MG View
Cereals, oats, regular and quick, not fortified, dry 138MG View
Beans, kidney, royal red, mature seeds, raw 138MG View
Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) 137MG View
Snacks, rice cakes, brown rice, multigrain 137MG View
Snacks, rice cakes, brown rice, multigrain, unsalted 137MG View
Candies, sugar-coated almonds 137MG View
Nuts, chestnuts, chinese, dried 137MG View
Spelt, uncooked 136MG View
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