Beans, white, mature seeds, cooked, boiled, with salt
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0.229MG
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Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
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0.229MG
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Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
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0.229MG
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Carrot juice, canned
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0.228MG
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Seeds, lotus seeds, raw
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0.228MG
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Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified
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0.227MG
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Pork, fresh, variety meats and by-products, chitterlings, raw
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0.227MG
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Babyfood, cereal, oatmeal, with applesauce and bananas, strained
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0.227MG
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Beef, variety meats and by-products, tripe, raw
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0.227MG
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Soup, hot and sour, Chinese restaurant
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0.227MG
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Fish, flatfish (flounder and sole species), cooked, dry heat
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0.227MG
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Cake, snack cakes, creme-filled, sponge
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0.226MG
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Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
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0.226MG
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Cake, fruitcake, commercially prepared
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0.226MG
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Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
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0.226MG
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Sugar-apples, (sweetsop), raw
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0.226MG
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Beans, fava, in pod, raw
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0.225MG
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Asparagus, cooked, boiled, drained
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0.225MG
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Beans, snap, green, raw
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0.225MG
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Sweet potato leaves, raw
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0.225MG
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