Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
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313MG
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Corn, white, steamed (Navajo)
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312MG
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Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
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312MG
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Turkey, all classes, liver, cooked, simmered
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312MG
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Lamb, New Zealand, imported, kidney, cooked, soaked and fried
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312MG
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Veal, variety meats and by-products, spleen, cooked, braised
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312MG
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Fast Foods, biscuit, with egg and sausage
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312MG
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Goose, domesticated, meat only, raw
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312MG
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Fish, tuna, light, canned in oil, drained solids
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311MG
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Fish, tuna, light, canned in oil, without salt, drained solids
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311MG
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Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
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311MG
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Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
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311MG
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Nuts, hazelnuts or filberts, blanched
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310MG
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Candies, confectioner's coating, peanut butter
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310MG
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Nuts, hazelnuts or filberts, dry roasted, without salt added
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310MG
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Cake, yellow, unenriched, dry mix
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310MG
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Lamb, New Zealand, imported, sweetbread, raw
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310MG
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Cake, yellow, enriched, dry mix
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310MG
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Beverages, tea, green, ready-to-drink, sweetened
|
31MG
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Soup, stock, beef, home-prepared
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31MG
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