MORI-NU, Tofu, silken, firm
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194MG
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Yogurt, fruit variety, nonfat, fortified with vitamin D
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194MG
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Fish, mackerel, jack, canned, drained solids
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194MG
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Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
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194MG
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Sausage, Italian, sweet, links
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194MG
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Crabapples, raw
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194MG
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Mulberries, raw
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194MG
|
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Nance, canned, syrup, drained
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194MG
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Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
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194MG
|
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Pork, cured, shoulder, blade roll, separable lean and fat, roasted
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194MG
|
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Lettuce, green leaf, raw
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194MG
|
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Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
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194MG
|
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Salad dressing, blue or roquefort cheese dressing, fat-free
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194MG
|
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Peas and carrots, frozen, unprepared
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194MG
|
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Yogurt, fruit variety, nonfat
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194MG
|
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Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
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194MG
|
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Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
|
194MG
|
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Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
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194MG
|
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Broadbeans, immature seeds, cooked, boiled, drained, with salt
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193MG
|
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Broadbeans, immature seeds, cooked, boiled, drained, without salt
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193MG
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