Muffins, English, raisin-cinnamon (includes apple-cinnamon)
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0.215MG
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Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
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0.215MG
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
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0.215MG
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Beans, kidney, red, mature seeds, raw
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0.215MG
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Salmon, sockeye, canned, drained solids, without skin and bones
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0.214MG
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Mollusks, whelk, unspecified, cooked, moist heat
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0.214MG
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Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
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0.214MG
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Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
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0.214MG
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Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
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0.214MG
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Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw
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0.214MG
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Sausage, smoked link sausage, pork and beef (nonfat dry milk added)
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0.214MG
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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw
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0.214MG
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Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
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0.214MG
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Lamb, New Zealand, imported, testes, raw
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0.214MG
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Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
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0.214MG
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Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
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0.214MG
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Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
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0.214MG
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Yogurt, plain, low fat
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0.214MG
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Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
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0.214MG
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Sausage, Berliner, pork, beef
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0.213MG
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