Balsam-pear (bitter gourd), pods, raw
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5MG
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Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
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5MG
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Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
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5MG
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Tomatoes, red, ripe, raw, year round average
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5MG
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Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana
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5MG
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Prunes, dehydrated (low-moisture), uncooked
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5MG
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Millet, raw
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5MG
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Couscous, cooked
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5MG
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Pears, canned, heavy syrup, drained
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5MG
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Corn flour, masa, unenriched, white
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5MG
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Tangerines, (mandarin oranges), canned, juice pack, drained
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5MG
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Mushrooms, white, raw
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5MG
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Pigeonpeas, immature seeds, raw
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5MG
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Spices, pepper, white
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5MG
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Peaches, canned, light syrup pack, solids and liquids
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5MG
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Quinoa, uncooked
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5MG
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Nuts, chestnuts, japanese, boiled and steamed
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5MG
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Chokecherries, raw, pitted (Northern Plains Indians)
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5MG
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Nuts, mixed nuts, oil roasted, with peanuts, without salt added
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5MG
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Pears, canned, extra heavy syrup pack, solids and liquids
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5MG
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