Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
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212MG
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Pie, apple, prepared from recipe
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211MG
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Spices, coriander leaf, dried
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211MG
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Bread, crumbs, dry, grated, seasoned
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2100MG
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Cookies, chocolate, made with rice cereal
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210MG
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Fast foods, potato, french fried in vegetable oil
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210MG
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Syrups, sugar free
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210MG
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Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
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21MG
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Mushrooms, morel, raw
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21MG
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Onions, dehydrated flakes
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21MG
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Kohlrabi, cooked, boiled, drained, without salt
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21MG
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Mustard spinach, (tendergreen), raw
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21MG
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Radishes, oriental, raw
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21MG
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Amaranth leaves, cooked, boiled, drained, without salt
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21MG
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Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
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21MG
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Babyfood, cereal, oatmeal, dry fortified
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21MG
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Potatoes, baked, skin, without salt
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21MG
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Peppers, sweet, red, sauteed
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21MG
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Nopales, raw
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21MG
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Noodles, egg, dry, unenriched
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21MG
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