Squash, summer, zucchini, includes skin, raw
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0MG
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Squash, summer, scallop, cooked, boiled, drained, without salt
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0MG
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Squash, summer, scallop, raw
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0MG
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
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0MG
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Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
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0MG
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Spinach, canned, regular pack, drained solids
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0MG
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Mustard greens, raw
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0MG
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Kale, frozen, cooked, boiled, drained, with salt
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0MG
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Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
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0MG
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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
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0MG
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Beef, grass-fed, strip steaks, lean only, raw
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0MG
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
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0MG
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Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
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0MG
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Nuts, pistachio nuts, dry roasted, with salt added
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0MG
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Nuts, mixed nuts, oil roasted, without peanuts, with salt added
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0MG
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Nuts, cashew nuts, oil roasted, with salt added
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0MG
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Nuts, cashew nuts, dry roasted, with salt added
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0MG
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Nuts, almonds, oil roasted, with salt added
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0MG
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Seeds, sunflower seed kernels, dry roasted, with salt added
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0MG
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Seeds, sunflower seed kernels from shell, dry roasted, with salt added
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0MG
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