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Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
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2.79MG
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Bread, chapati or roti, plain, commercially prepared
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2.13MG
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Crackers, wheat, regular
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1.63MG
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Soup, ramen noodle, chicken flavor, dry
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1.53MG
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Crackers, standard snack-type, with whole wheat
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1.48MG
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Soup, ramen noodle, any flavor, dry
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1.46MG
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Crackers, saltines (includes oyster, soda, soup)
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1.45MG
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Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
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1.42MG
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Cookies, graham crackers, plain or honey (includes cinnamon)
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1.41MG
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Bread, chapati or roti, whole wheat, commercially prepared, frozen
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1.37MG
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Soup, ramen noodle, beef flavor, dry
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1.31MG
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Bread, whole-wheat, commercially prepared
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1.3MG
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Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
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1.22MG
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Cookies, sugar, commercially prepared, regular (includes vanilla)
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1.21MG
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Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
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1.16MG
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Crackers, standard snack-type, regular
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1.11MG
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Snacks, pretzels, hard, plain, salted
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1.1MG
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Crackers, cheese, regular
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1.07MG
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Crackers, cream, Gamesa Sabrosas
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1.05MG
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Pasta mix, classic beef, unprepared
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0.96MG
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