Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
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4IU
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Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
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4IU
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Juice, apple and grape blend, with added ascorbic acid
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4IU
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Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
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4IU
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Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
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4IU
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Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
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4IU
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Spelt, cooked
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4IU
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APPLEBEE'S, crunchy onion rings
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4IU
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Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
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4IU
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Corn, sweet, white, frozen, kernels on cob, unprepared
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4IU
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Candies, confectioner's coating, yogurt
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4IU
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Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
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4IU
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Wheat, KAMUT khorasan, cooked
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4IU
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Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
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4IU
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Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
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4IU
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
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4IU
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Biscuits, plain or buttermilk, dry mix
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4IU
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Beans, black turtle, mature seeds, canned
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4IU
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Beans, black, mature seeds, canned, low sodium
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4IU
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Cookies, oatmeal sandwich, with creme filling
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4IU
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