Grapefruit, raw, pink and red, all areas
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1150IU
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Fish, seatrout, mixed species, cooked, dry heat
|
115IU
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Fish, bass, freshwater, mixed species, cooked, dry heat
|
115IU
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Fish, snapper, mixed species, cooked, dry heat
|
115IU
|
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Fish, sheepshead, cooked, dry heat
|
115IU
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Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
|
115IU
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Fish, spot, cooked, dry heat
|
115IU
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Bread, cornbread, dry mix, enriched (includes corn muffin mix)
|
115IU
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Fish, ling, cooked, dry heat
|
115IU
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Babyfood, dessert, fruit pudding, orange, strained
|
115IU
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Yogurt parfait, lowfat, with fruit and granola
|
115IU
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Rennin, vanilla, dry mix, prepared with whole milk
|
115IU
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Puddings, rice, dry mix, prepared with whole milk
|
115IU
|
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Blueberries, wild, raw (Alaska Native)
|
115IU
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Candies, MR. GOODBAR Chocolate Bar
|
115IU
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Collards, frozen, chopped, cooked, boiled, drained, without salt
|
11493IU
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Collards, frozen, chopped, cooked, boiled, drained, with salt
|
11493IU
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Soup, chili beef, canned, condensed
|
1149IU
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Babyfood, vegetables, carrots, strained
|
11461IU
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Babyfood, meat, beef with vegetables, toddler
|
1140IU
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