Liverwurst spread
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3.5MG
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Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
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3.5MG
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Squash, winter, butternut, frozen, cooked, boiled, with salt
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3.5MG
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Pumpkin pie mix, canned
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3.5MG
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Tamarinds, raw
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3.5MG
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Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
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3.5MG
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Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
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3.5MG
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Papaya, canned, heavy syrup, drained
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3.5MG
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Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
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3.5MG
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Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
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3.5MG
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Mushrooms, shiitake, dried
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3.5MG
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Squash, winter, butternut, frozen, cooked, boiled, without salt
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3.5MG
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Beans, snap, yellow, canned, regular pack, solids and liquids
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3.4MG
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Pizza, meat and vegetable topping, regular crust, frozen, cooked
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3.4MG
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Peaches, dried, sulfured, stewed, with added sugar
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3.4MG
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Beans, snap, green, canned, no salt added, solids and liquids
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3.4MG
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Soup, onion, dry, mix
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3.4MG
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Plantains, green, fried
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3.4MG
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Apricots, canned, water pack, with skin, solids and liquids
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3.4MG
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Nuts, coconut meat, raw
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3.3MG
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