Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
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14MG
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Pork, cured, ham, regular (approximately 13% fat), canned, roasted
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14MG
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Cranberries, raw
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14MG
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Pork, fresh, variety meats and by-products, brain, cooked, braised
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14MG
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Prickly pears, raw
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14MG
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Peas and onions, frozen, unprepared
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14MG
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Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
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138MG
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Candies, fruit snacks, with high vitamin C
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136.4MG
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Orange peel, raw
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136MG
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Pokeberry shoots, (poke), raw
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136MG
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Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C
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1342.3MG
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Parsley, fresh
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133MG
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Mustard spinach, (tendergreen), raw
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130MG
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Babyfood, fruit, bananas with apples and pears, strained
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13.9MG
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Babyfood, dessert, banana yogurt, strained
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13.9MG
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Babyfood, fruit, apple and blueberry, junior
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13.9MG
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Babyfood, cereal, oatmeal, with applesauce and bananas, strained
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13.9MG
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Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified
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13.9MG
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McDONALD'S, Fruit 'n Yogurt Parfait
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13.9MG
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Mustard greens, frozen, cooked, boiled, drained, with salt
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13.8MG
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