Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
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4IU
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Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
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4IU
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Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
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4IU
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Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
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4IU
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Potato salad with egg
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4IU
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Soup, cream of mushroom, canned, prepared with equal volume water
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4IU
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Cheese, Swiss, nonfat or fat free
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4IU
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Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
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4IU
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Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
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4IU
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Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
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4IU
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Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
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4IU
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Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
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4IU
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Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
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4IU
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Beef, chuck for stew, separable lean and fat, select, cooked, braised
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4IU
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Beef, chuck for stew, separable lean and fat, all grades, raw
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4IU
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Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
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4IU
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Yogurt parfait, lowfat, with fruit and granola
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4IU
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Turkey, all classes, wing, meat and skin, cooked, roasted
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4IU
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Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
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4IU
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Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
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4IU
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