Food Name	Zinc, Zn	View Nutrition Facts
Seeds, pumpkin and squash seeds, whole, roasted, without salt	10.3MG	View
Seeds, pumpkin and squash seeds, whole, roasted, with salt added	10.3MG	View
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised	10.27MG	View
Game meat, bear, cooked, simmered	10.27MG	View
Seeds, watermelon seed kernels, dried	10.24MG	View
Seeds, sesame meal, partially defatted	10.23MG	View
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	10.23MG	View
Seeds, sesame seed kernels, toasted, without salt added (decorticated)	10.23MG	View
Seeds, sesame seed kernels, toasted, with salt added (decorticated)	10.23MG	View
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	10.21MG	View
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	10.21MG	View
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	10.19MG	View
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	10.05MG	View
Seeds, sesame flour, low-fat	10MG	View
Protein supplement, milk based, Muscle Milk Light, powder	10MG	View
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS	10MG	View
Tofu, fried	1.99MG	View
Fast foods, burrito, with beans and beef	1.99MG	View
Fish, sunfish, pumpkin seed, cooked, dry heat	1.99MG	View
Tofu, fried, prepared with calcium sulfate	1.99MG	View
Food name	Action