Food Name	Zinc, Zn	View Nutrition Facts
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	0.36MG	View
Potatoes, baked, flesh and skin, without salt	0.36MG	View
Flan, caramel custard, dry mix, prepared with 2% milk	0.36MG	View
Carrots, frozen, cooked, boiled, drained, without salt	0.35MG	View
Beets, cooked, boiled, drained	0.35MG	View
Potatoes, french fried, all types, salt added in processing, frozen, unprepared	0.35MG	View
Pomegranates, raw	0.35MG	View
Puddings, tapioca, dry mix, prepared with 2% milk	0.35MG	View
Beets, raw	0.35MG	View
Puddings, coconut cream, dry mix, regular	0.35MG	View
Nuts, chestnuts, european, dried, unpeeled	0.35MG	View
Nuts, chestnuts, european, dried, peeled	0.35MG	View
Frybread, made with lard (Navajo)	0.35MG	View
Puddings, banana, dry mix, regular, prepared with 2% milk	0.35MG	View
Potatoes, Russet, flesh and skin, baked	0.35MG	View
Restaurant, Italian, spaghetti with pomodoro sauce (no meat)	0.35MG	View
Beets, cooked, boiled. drained, with salt	0.35MG	View
Carrots, frozen, cooked, boiled, drained, with salt	0.35MG	View
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	0.35MG	View
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased	0.35MG	View
Food name	Action