Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry |
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Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated |
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Potatoes, hash brown, refrigerated, unprepared |
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Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil |
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Sweet Potatoes, french fried, frozen as packaged, salt added in processing |
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Tomato and vegetable juice, low sodium |
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Hearts of palm, raw |
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Yeast extract spread |
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Sweet Potatoes, french fried, crosscut, frozen, unprepared |
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Sweet Potato puffs, frozen, unprepared |
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Turnip greens, canned, no salt added |
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Alfalfa seeds, sprouted, raw |
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Amaranth leaves, raw |
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Artichokes, (globe or french), cooked, boiled, drained, without salt |
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Artichokes, (globe or french), frozen, unprepared |
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Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt |
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Asparagus, raw |
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Asparagus, cooked, boiled, drained |
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|
Balsam-pear (bitter gourd), leafy tips, raw |
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Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt |
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|
Balsam-pear (bitter gourd), pods, raw |
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Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt |
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|
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt |
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|
Lima beans, immature seeds, raw |
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|
Corn, sweet, yellow, canned, drained solids, rinsed with tap water |
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|
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) |
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Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt |
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|
Corn, sweet, yellow, frozen, kernels on cob, unprepared |
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Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt |
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Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
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Cowpeas (blackeyes), immature seeds, frozen, unprepared |
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Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt |
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|
Cowpeas, young pods with seeds, raw |
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Cowpeas, leafy tips, cooked, boiled, drained, without salt |
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|
Cress, garden, raw |
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Cress, garden, cooked, boiled, drained, without salt |
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Cucumber, with peel, raw |
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|
Edamame, frozen, unprepared |
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|
Edamame, frozen, prepared |
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Endive, raw |
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Escarole, cooked, boiled, drained, no salt added |
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Gourd, dishcloth (towelgourd), raw |
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Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt |
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Drumstick leaves, raw |
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Drumstick leaves, cooked, boiled, drained, without salt |
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Pepeao, dried |
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Jute, potherb, raw |
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Jute, potherb, cooked, boiled, drained, without salt |
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Kale, raw |
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Mushrooms, Chanterelle, raw |
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Mushrooms, morel, raw |
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Kohlrabi, raw |
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Kohlrabi, cooked, boiled, drained, without salt |
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Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt |
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Lentils, sprouted, raw |
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Lentils, sprouted, cooked, stir-fried, without salt |
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Lettuce, butterhead (includes boston and bibb types), raw |
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Lotus root, cooked, boiled, drained, without salt |
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Lettuce, red leaf, raw |
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Mountain yam, hawaii, raw |
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Mountain yam, hawaii, cooked, steamed, without salt |
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Mushrooms, brown, italian, or crimini, raw |
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Mushrooms, shiitake, stir-fried |
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Mushrooms, shiitake, dried |
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Mushrooms, shiitake, cooked, without salt |
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Mustard spinach, (tendergreen), raw |
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Mustard spinach, (tendergreen), cooked, boiled, drained, without salt |
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New Zealand spinach, raw |
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New Zealand spinach, cooked, boiled, drained, without salt |
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Potatoes, french fried, all types, salt added in processing, frozen, unprepared |
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Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) |
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Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased |
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Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated |
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Potato flour |
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Pumpkin leaves, cooked, boiled, drained, without salt |
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Pumpkin, raw |
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Pumpkin, cooked, boiled, drained, without salt |
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Pumpkin, canned, without salt |
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Radishes, oriental, raw |
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Radishes, oriental, cooked, boiled, drained, without salt |
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Radishes, oriental, dried |
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Rutabagas, raw |
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Rutabagas, cooked, boiled, drained, without salt |
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Seaweed, irishmoss, raw |
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Seaweed, kelp, raw |
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Seaweed, laver, raw |
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Sesbania flower, raw |
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Soybeans, mature seeds, sprouted, cooked, steamed |
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Soybeans, mature seeds, sprouted, cooked, stir-fried |
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Spinach, raw |
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Spinach, cooked, boiled, drained, without salt |
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Squash, summer, crookneck and straightneck, raw |
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Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt |
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Squash, summer, crookneck and straightneck, canned, drained, solid, without salt |
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Squash, summer, crookneck and straightneck, frozen, unprepared |
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Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt |
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Squash, summer, zucchini, includes skin, frozen, unprepared |
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Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt |
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Squash, summer, zucchini, italian style, canned |
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Squash, winter, acorn, raw |
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Squash, winter, butternut, frozen, unprepared |
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Squash, winter, butternut, frozen, cooked, boiled, without salt |
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Squash, winter, hubbard, raw |
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Squash, winter, hubbard, baked, without salt |
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Succotash, (corn and limas), cooked, boiled, drained, without salt |
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Succotash, (corn and limas), canned, with cream style corn |
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Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
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Succotash, (corn and limas), frozen, unprepared |
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Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt |
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Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) |
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Sweet potato, cooked, baked in skin, flesh, without salt |
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Sweet potato, cooked, boiled, without skin |
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Sweet potato, canned, vacuum pack |
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Taro, cooked, without salt |
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Taro leaves, raw |
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Taro leaves, cooked, steamed, without salt |
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Taro shoots, raw |
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Arrowroot, raw |
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Chrysanthemum leaves, raw |
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Amaranth leaves, cooked, boiled, drained, with salt |
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Arrowhead, cooked, boiled, drained, with salt |
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Asparagus, frozen, cooked, boiled, drained, with salt |
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Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt |
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Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt |
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Bamboo shoots, cooked, boiled, drained, with salt |
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Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt |
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Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt |
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Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt |
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Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt |
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Beans, snap, green, canned, no salt added, solids and liquids |
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Beans, snap, yellow, canned, regular pack, solids and liquids |
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Beans, snap, yellow, canned, no salt added, solids and liquids |
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Beans, snap, green, canned, no salt added, drained solids |
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Beets, cooked, boiled. drained, with salt |
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Beets, canned, no salt added, solids and liquids |
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Beet greens, cooked, boiled, drained, with salt |
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Borage, cooked, boiled, drained, with salt |
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Broccoli, cooked, boiled, drained, with salt |
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Broccoli, frozen, chopped, cooked, boiled, drained, with salt |
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Broccoli, frozen, spears, cooked, boiled, drained, with salt |
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Brussels sprouts, cooked, boiled, drained, with salt |
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Cabbage, common, cooked, boiled, drained, with salt |
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Cabbage, red, cooked, boiled, drained, with salt |
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|
Cabbage, savoy, cooked, boiled, drained, with salt |
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Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt |
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Carrots, canned, no salt added, drained solids |
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Carrots, frozen, cooked, boiled, drained, with salt |
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Cauliflower, cooked, boiled, drained, with salt |
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Cauliflower, frozen, cooked, boiled, drained, with salt |
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|
Chrysanthemum, garland, cooked, boiled, drained, with salt |
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Collards, cooked, boiled, drained, with salt |
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Collards, frozen, chopped, cooked, boiled, drained, with salt |
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|
Corn, sweet, yellow, cooked, boiled, drained, with salt |
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|
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt |
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|
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt |
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|
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt |
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Cowpeas, leafy tips, cooked, boiled, drained, with salt |
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Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt |
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|
Drumstick leaves, cooked, boiled, drained, with salt |
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Drumstick pods, cooked, boiled, drained, with salt |
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|
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt |
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Lambsquarters, cooked, boiled, drained, with salt |
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Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt |
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Lotus root, cooked, boiled, drained, with salt |
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Mushrooms, white, cooked, boiled, drained, with salt |
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|
Corn, sweet, white, raw |
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|
Corn, sweet, white, cooked, boiled, drained, without salt |
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|
Corn, sweet, white, cooked, boiled, drained, with salt |
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Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids |
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Corn, sweet, white, canned, vacuum pack, regular pack |
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|
Corn, sweet, white, canned, vacuum pack, no salt added |
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Corn, sweet, white, frozen, kernels cut off cob, unprepared |
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Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt |
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Peppers, sweet, red, canned, solids and liquids |
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Peppers, sweet, red, frozen, chopped, unprepared |
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Peppers, sweet, red, frozen, chopped, boiled, drained, without salt |
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Peppers, sweet, red, frozen, chopped, boiled, drained, with salt |
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|
Peppers, sweet, red, sauteed |
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|
Lentils, sprouted, cooked, stir-fried, with salt |
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|
Mountain yam, hawaii, cooked, steamed, with salt |
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Tree fern, cooked, with salt |
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Potatoes, mashed, prepared from granules, without milk, whole milk and margarine |
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Potatoes, mashed, home-prepared, whole milk and butter added |
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Catsup |
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Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw |
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Pickles, cucumber, dill or kosher dill |
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Pimento, canned |
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Pickle relish, hot dog |
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Pickle relish, sweet |
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Pickles, cucumber, sour, low sodium |
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Pickles, cucumber, dill, reduced sodium |
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Radicchio, raw |
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Squash, zucchini, baby, raw |
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Tomatillos, raw |
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Tomatoes, sun-dried |
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Carrots, baby, raw |
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Hearts of palm, canned |
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Peppers, hot chile, sun-dried |
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Nopales, raw |
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Cabbage, napa, cooked |
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|
Lemon grass (citronella), raw |
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Beans, fava, in pod, raw |
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Grape leaves, raw |
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Peppers, jalapeno, raw |
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Peppers, chili, green, canned |
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Peppers, hungarian, raw |
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Peppers, pasilla, dried |
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|
Mushrooms, oyster, raw |
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|
Fungi, Cloud ears, dried |
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Mushrooms, straw, canned, drained solids |
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Wasabi, root, raw |
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|
Fiddlehead ferns, frozen, unprepared |
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Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared |
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Potatoes, french fried, wedge cut, frozen, unprepared |
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Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared |
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Potatoes, french fried, cross cut, frozen, unprepared |
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Tomato sauce, canned, no salt added |
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Potatoes, canned, drained solids, no salt added |
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Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added |
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Lima beans, immature seeds, cooked, boiled, drained, without salt |
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Lima beans, immature seeds, canned, regular pack, solids and liquids |
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|
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt |
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|
Mung beans, mature seeds, sprouted, cooked, stir-fried |
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|
Beans, navy, mature seeds, sprouted, raw |
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|
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt |
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|
Beans, snap, green, cooked, boiled, drained, without salt |
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|
Beans, snap, green, canned, regular pack, solids and liquids |
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|
Beans, snap, green, canned, regular pack, drained solids |
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|
Beans, snap, canned, all styles, seasoned, solids and liquids |
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|
Beets, raw |
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|
Beets, cooked, boiled, drained |
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|
Beets, canned, regular pack, solids and liquids |
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|
Amaranth leaves, cooked, boiled, drained, without salt |
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|
Arrowhead, raw |
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|
Arrowhead, cooked, boiled, drained, without salt |
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|
Artichokes, (globe or french), raw |
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|
Asparagus, canned, regular pack, solids and liquids |
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|
Asparagus, canned, drained solids |
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Asparagus, frozen, unprepared |
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Asparagus, frozen, cooked, boiled, drained, without salt |
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|
Bamboo shoots, raw |
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Bamboo shoots, cooked, boiled, drained, without salt |
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Bamboo shoots, canned, drained solids |
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|
Beans, kidney, mature seeds, sprouted, raw |
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|
Corn, sweet, yellow, canned, whole kernel, drained solids |
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|
Corn, sweet, yellow, canned, cream style, regular pack |
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Corn, sweet, yellow, canned, vacuum pack, regular pack |
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Corn, yellow, whole kernel, frozen, microwaved |
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Corn with red and green peppers, canned, solids and liquids |
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Cornsalad, raw |
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Cowpeas (blackeyes), immature seeds, raw |
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Cowpeas, young pods with seeds, cooked, boiled, drained, without salt |
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Yardlong bean, raw |
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Yardlong bean, cooked, boiled, drained, without salt |
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Cowpeas, leafy tips, raw |
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Cucumber, peeled, raw |
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|
Dandelion greens, raw |
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|
Dandelion greens, cooked, boiled, drained, without salt |
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Eggplant, raw |
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Eggplant, cooked, boiled, drained, without salt |
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|
Garlic, raw |
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|
Ginger root, raw |
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|
Gourd, white-flowered (calabash), raw |
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Gourd, white-flowered (calabash), cooked, boiled, drained, without salt |
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|
Hyacinth-beans, immature seeds, raw |
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Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt |
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Jerusalem-artichokes, raw |
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Jew's ear, (pepeao), raw |
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|
Kale, cooked, boiled, drained, without salt |
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|
Kale, frozen, unprepared |
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|
Kale, frozen, cooked, boiled, drained, without salt |
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|
Kanpyo, (dried gourd strips) |
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Mushrooms, shiitake, raw |
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|
Mushrooms, portabella, grilled |
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|
Lambsquarters, raw |
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Lambsquarters, cooked, boiled, drained, without salt |
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|
Leeks, (bulb and lower leaf-portion), raw |
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|
Lettuce, cos or romaine, raw |
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|
Lettuce, iceberg (includes crisphead types), raw |
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|
Lettuce, green leaf, raw |
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|
Lotus root, raw |
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|
Mushrooms, white, raw |
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Mushrooms, white, cooked, boiled, drained, without salt |
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|
Mushrooms, white, stir-fried |
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Mushrooms, canned, drained solids |
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Mushrooms, portabella, raw |
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Mustard greens, raw |
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Mustard greens, cooked, boiled, drained, without salt |
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Mustard greens, frozen, unprepared |
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Mustard greens, frozen, cooked, boiled, drained, without salt |
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|
Okra, raw |
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Okra, cooked, boiled, drained, without salt |
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|
Okra, frozen, unprepared |
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Okra, frozen, cooked, boiled, drained, without salt |
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|
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated |
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Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased |
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Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated |
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Potatoes, frozen, french fried, par fried, extruded, unprepared |
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Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt |
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Potato salad, home-prepared |
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|
Pumpkin flowers, raw |
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|
Pumpkin flowers, cooked, boiled, drained, without salt |
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|
Pumpkin leaves, raw |
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|
Pumpkin pie mix, canned |
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|
Purslane, raw |
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|
Purslane, cooked, boiled, drained, without salt |
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|
Radishes, raw |
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|
Salsify, (vegetable oyster), raw |
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|
Salsify, cooked, boiled, drained, without salt |
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|
Sauerkraut, canned, solids and liquids |
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|
Seaweed, agar, raw |
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|
Sesbania flower, cooked, steamed, without salt |
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|
Soybeans, green, raw |
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|
Soybeans, green, cooked, boiled, drained, without salt |
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|
Soybeans, mature seeds, sprouted, raw |
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|
Spinach, canned, regular pack, solids and liquids |
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|
Spinach, canned, regular pack, drained solids |
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|
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) |
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|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt |
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|
Squash, summer, scallop, raw |
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|
Squash, summer, scallop, cooked, boiled, drained, without salt |
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|
Squash, summer, zucchini, includes skin, raw |
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|
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt |
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|
Squash, winter, acorn, cooked, baked, without salt |
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|
Squash, winter, acorn, cooked, boiled, mashed, without salt |
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|
Squash, winter, butternut, raw |
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|
Squash, winter, butternut, cooked, baked, without salt |
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|
Squash, winter, hubbard, cooked, boiled, mashed, without salt |
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|
Squash, winter, spaghetti, raw |
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|
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt |
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|
Succotash, (corn and limas), raw |
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|
Water convolvulus,raw |
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|
Water convolvulus, cooked, boiled, drained, without salt |
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|
Sweet potato leaves, raw |
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|
Sweet potato leaves, cooked, steamed, without salt |
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|
Sweet potato, canned, mashed |
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|
Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) |
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|
Sweet potato, frozen, cooked, baked, without salt |
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|
Taro, raw |
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|
Taro shoots, cooked, without salt |
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|
Taro, tahitian, raw |
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|
Artichokes, (globe or french), cooked, boiled, drained, with salt |
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|
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt |
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|
Asparagus, cooked, boiled, drained, with salt |
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|
Asparagus, canned, no salt added, solids and liquids |
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|
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt |
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|
Lima beans, immature seeds, cooked, boiled, drained, with salt |
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|
Lima beans, immature seeds, canned, no salt added, solids and liquids |
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|
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt |
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|
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt |
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|
Beans, snap, yellow, raw |
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|
Beans, snap, green, cooked, boiled, drained, with salt |
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|
Beans, snap, yellow, cooked, boiled, drained, without salt |
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|
Beans, snap, yellow, cooked, boiled, drained, with salt |
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|
Beans, snap, yellow, frozen, all styles, unprepared |
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|
Beans, snap, green, frozen, cooked, boiled, drained, with salt |
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|
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt |
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|
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt |
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|
Broadbeans, immature seeds, cooked, boiled, drained, with salt |
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|
Broccoli, leaves, raw |
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|
Broccoli, flower clusters, raw |
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|
Broccoli, stalks, raw |
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|
Brussels sprouts, frozen, cooked, boiled, drained, with salt |
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|
Burdock root, cooked, boiled, drained, with salt |
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|
Butterbur, cooked, boiled, drained, with salt |
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|
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw |
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|
Cabbage, common (danish, domestic, and pointed types), stored, raw |
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|
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt |
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|
Cardoon, cooked, boiled, drained, with salt |
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|
Carrots, cooked, boiled, drained, with salt |
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|
Carrots, canned, no salt added, solids and liquids |
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|
Celeriac, cooked, boiled, drained, with salt |
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|
Celery, cooked, boiled, drained, with salt |
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|
Chard, swiss, cooked, boiled, drained, with salt |
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|
Chayote, fruit, cooked, boiled, drained, with salt |
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|
Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) |
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|
Corn, sweet, yellow, canned, cream style, no salt added |
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|
Corn, sweet, yellow, canned, vacuum pack, no salt added |
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|
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt |
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Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt |
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Cress, garden, cooked, boiled, drained, with salt |
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Dandelion greens, cooked, boiled, drained, with salt |
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Eggplant, cooked, boiled, drained, with salt |
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Gourd, white-flowered (calabash), cooked, boiled, drained, with salt |
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Jute, potherb, cooked, boiled, drained, with salt |
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Kale, cooked, boiled, drained, with salt |
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Kale, frozen, cooked, boiled, drained, with salt |
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Kohlrabi, cooked, boiled, drained, with salt |
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Yambean (jicama), cooked, boiled, drained, with salt |
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|
Yardlong bean, cooked, boiled, drained, with salt |
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Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids |
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|
Corn, sweet, white, canned, whole kernel, drained solids |
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|
Corn, sweet, white, canned, cream style, regular pack |
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|
Corn, sweet, white, canned, cream style, no salt added |
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Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt |
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Corn, sweet, white, frozen, kernels on cob, unprepared |
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Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt |
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Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt |
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Sesbania flower, cooked, steamed, with salt |
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Soybeans, mature seeds, sprouted, cooked, steamed, with salt |
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Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt |
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Dock, cooked, boiled, drained, with salt |
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|
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added |
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Peppers, sweet, red, freeze-dried |
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Beans, snap, yellow, canned, regular pack, drained solids |
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Beans, snap, yellow, canned, no salt added, drained solids |
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Mushroom, white, exposed to ultraviolet light, raw |
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Mushrooms, portabella, exposed to ultraviolet light, grilled |
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|
Pickles, cucumber, sweet (includes bread and butter pickles) |
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|
Pickles, cucumber, sour |
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|
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
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|
Catsup, low sodium |
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|
Mushrooms, enoki, raw |
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Peppers, sweet, yellow, raw |
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|
Tomatoes, sun-dried, packed in oil, drained |
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Fennel, bulb, raw |
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|
Pickle relish, hamburger |
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|
Arugula, raw |
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|
Nopales, cooked, without salt |
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|
Cauliflower, green, raw |
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|
Cauliflower, green, cooked, no salt added |
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Cauliflower, green, cooked, with salt |
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Broccoli, chinese, cooked |
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|
Grape leaves, canned |
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Pepper, banana, raw |
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|
Peppers, serrano, raw |
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|
Peppers, ancho, dried |
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|
Pickles, chowchow, with cauliflower onion mustard, sweet |
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|
Epazote, raw |
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|
Fireweed, leaves, raw |
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|
Malabar spinach, cooked |
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|
Yautia (tannier), raw |
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|
Mushrooms, white, microwaved |
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|
Mushrooms, maitake, raw |
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|
Broccoli, chinese, raw |
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|
Fiddlehead ferns, raw |
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Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared |
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Potatoes, yellow fleshed, french fried, frozen, unprepared |
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Ginger root, pickled, canned, with artificial sweetener |
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|
Peppers, hot pickled, canned |
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Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS |
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Potatoes, mashed, ready-to-eat |
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Radishes, hawaiian style, pickled |
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Cabbage, japanese style, fresh, pickled |
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Cabbage, mustard, salted |
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Eggplant, pickled |
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Lima beans, immature seeds, frozen, fordhook, unprepared |
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Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt |
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Lima beans, immature seeds, frozen, baby, unprepared |
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Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt |
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Mung beans, mature seeds, sprouted, raw |
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Beans, pinto, immature seeds, frozen, unprepared |
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Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt |
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|
Beans, shellie, canned, solids and liquids |
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|
Beans, snap, green, raw |
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|
Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) |
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|
Beans, snap, green, frozen, cooked, boiled, drained without salt |
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|
Beans, snap, green, frozen, all styles, microwaved |
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|
Beans, snap, green, microwaved |
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|
Beets, canned, drained solids |
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|
Broccoli, cooked, boiled, drained, without salt |
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|
Broccoli, frozen, chopped, unprepared |
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|
Broccoli, frozen, chopped, cooked, boiled, drained, without salt |
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Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) |
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|
Brussels sprouts, cooked, boiled, drained, without salt |
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|
Brussels sprouts, frozen, unprepared |
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Brussels sprouts, frozen, cooked, boiled, drained, without salt |
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|
Burdock root, raw |
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|
Cabbage, raw |
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Cabbage, cooked, boiled, drained, without salt |
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|
Cabbage, red, raw |
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Cabbage, red, cooked, boiled, drained, without salt |
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Cabbage, chinese (pe-tsai), raw |
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|
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt |
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Cardoon, raw |
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Cardoon, cooked, boiled, drained, without salt |
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Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) |
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Carrots, frozen, cooked, boiled, drained, without salt |
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|
Cassava, raw |
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Cauliflower, raw |
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|
Celeriac, cooked, boiled, drained, without salt |
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|
Celery, raw |
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|
Celery, cooked, boiled, drained, without salt |
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|
Celtuce, raw |
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|
Chard, swiss, raw |
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|
Chicory greens, raw |
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|
Chicory roots, raw |
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|
Chives, raw |
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Chrysanthemum, garland, raw |
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Collards, frozen, chopped, cooked, boiled, drained, without salt |
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Coriander (cilantro) leaves, raw |
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|
Corn, sweet, yellow, raw |
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|
Corn, sweet, yellow, cooked, boiled, drained, without salt |
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|
Onions, raw |
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|
Onions, cooked, boiled, drained, without salt |
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|
Onions, dehydrated flakes |
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|
Onions, canned, solids and liquids |
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|
Onions, yellow, sauteed |
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|
Onions, spring or scallions (includes tops and bulb), raw |
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|
Onions, young green, tops only |
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|
Onions, welsh, raw |
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|
Onions, sweet, raw |
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|
Parsnips, cooked, boiled, drained, without salt |
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|
Peas, edible-podded, raw |
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Peas, edible-podded, boiled, drained, without salt |
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|
Peas, edible-podded, frozen, unprepared |
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Peas, green (includes baby and lesuer types), canned, drained solids, unprepared |
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|
Peas, green, canned, seasoned, solids and liquids |
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|
Peas, green, canned, drained solids, rinsed in tap water |
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|
Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) |
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Peas, green, frozen, cooked, boiled, drained, without salt |
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|
Peas and carrots, frozen, cooked, boiled, drained, without salt |
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|
Peas and onions, canned, solids and liquids |
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|
Peas and onions, frozen, unprepared |
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|
Peas and onions, frozen, cooked, boiled, drained, without salt |
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Peppers, sweet, green, frozen, chopped, unprepared |
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|
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt |
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|
Peppers, sweet, green, sauteed |
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|
Pigeonpeas, immature seeds, raw |
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Potatoes, flesh and skin, raw |
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|
Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) |
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|
Potatoes, white, flesh and skin, raw |
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|
Potatoes, red, flesh and skin, raw |
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|
Potatoes, Russet, flesh and skin, baked |
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|
Potatoes, roasted, salt added in processing, frozen, unprepared |
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|
Potatoes, raw, skin |
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|
Potatoes, baked, flesh, without salt |
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|
Potatoes, baked, skin, without salt |
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|
Potatoes, microwaved, cooked in skin, skin, without salt |
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|
Potatoes, hash brown, home-prepared |
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|
Potatoes, mashed, home-prepared, whole milk and margarine added |
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|
Potatoes, scalloped, home-prepared with butter |
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|
Potatoes, mashed, dehydrated, granules without milk, dry form |
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|
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added |
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|
Potatoes, mashed, dehydrated, granules with milk, dry form |
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|
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added |
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|
Potatoes, hash brown, frozen, plain, unprepared |
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|
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil |
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|
Potatoes, hash brown, frozen, with butter sauce, unprepared |
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|
Potatoes, hash brown, frozen, with butter sauce, prepared |
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|
Potato puffs, frozen, unprepared |
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|
Potato puffs, frozen, oven-heated |
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|
Potatoes, frozen, whole, cooked, boiled, drained, without salt |
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|
Tomatoes, red, ripe, cooked |
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|
Tomatoes, red, ripe, canned, packed in tomato juice |
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|
Tomatoes, red, ripe, canned, stewed |
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|
Tomatoes, red, ripe, canned, with green chilies |
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|
Tomato products, canned, sauce |
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|
Tomato products, canned, sauce, with mushrooms |
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|
Tomato products, canned, sauce, with onions |
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|
Tomato products, canned, sauce, with herbs and cheese |
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|
Turnips, cooked, boiled, drained, without salt |
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|
Turnips, frozen, unprepared |
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|
Turnips, frozen, cooked, boiled, drained, without salt |
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|
Turnip greens, raw |
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|
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt |
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|
Vegetable juice cocktail, canned |
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|
Vegetables, mixed, canned, solids and liquids |
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|
Vegetables, mixed, canned, drained solids |
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|
Waterchestnuts, chinese, (matai), raw |
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|
Waterchestnuts, chinese, canned, solids and liquids |
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|
Watercress, raw |
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|
Waxgourd, (chinese preserving melon), raw |
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|
Winged bean tuber, raw |
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|
Yam, raw |
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|
Yam, cooked, boiled, drained, or baked, without salt |
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|
Yambean (jicama), raw |
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|
Yambean (jicama), cooked, boiled, drained, without salt |
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|
Chives, freeze-dried |
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|
Dock, raw |
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|
Dock, cooked, boiled, drained, without salt |
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|
Eppaw, raw |
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|
Beans, mung, mature seeds, sprouted, canned, drained solids |
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|
Peppers, jalapeno, canned, solids and liquids |
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|
Radishes, white icicle, raw |
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|
Shallots, freeze-dried |
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|
Sweet potato, canned, syrup pack, solids and liquids |
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|
Sweet potato, canned, syrup pack, drained solids |
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|
Tomato products, canned, sauce, spanish style |
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|
Beans, pinto, mature seeds, sprouted, raw |
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|
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt |
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|
Sweet potato, cooked, candied, home-prepared |
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|
Tomatoes, red, ripe, cooked, stewed |
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|
Seaweed, agar, dried |
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|
Seaweed, spirulina, raw |
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|
Potato pancakes |
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|
Potatoes, baked, flesh and skin, without salt |
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|
Potatoes, microwaved, cooked in skin, flesh and skin, without salt |
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|
Radish seeds, sprouted, raw |
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|
Tomatoes, yellow, raw |
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|
Mushrooms, shiitake, cooked, with salt |
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|
Okra, cooked, boiled, drained, with salt |
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|
Okra, frozen, cooked, boiled, drained, with salt |
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|
Onions, cooked, boiled, drained, with salt |
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|
Onions, frozen, chopped, cooked, boiled, drained, with salt |
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|
Peas, green, cooked, boiled, drained, with salt |
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|
Peas, green, canned, no salt added, solids and liquids |
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|
Peas, green, canned, no salt added, drained solids |
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|
Peas, green, frozen, cooked, boiled, drained, with salt |
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|
Peppers, hot chili, red, raw |
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|
Peppers, hot chili, red, canned, excluding seeds, solids and liquids |
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|
Peppers, sweet, red, raw |
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|
Peppers, sweet, green, cooked, boiled, drained, with salt |
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|
Peppers, sweet, red, cooked, boiled, drained, without salt |
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|
Potatoes, baked, flesh and skin, with salt |
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|
Potatoes, baked, flesh, with salt |
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|
Potatoes, baked, skin only, with salt |
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|
Potatoes, boiled, cooked in skin, flesh, with salt |
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|
Potatoes, microwaved, cooked, in skin, skin with salt |
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|
Potatoes, frozen, whole, cooked, boiled, drained, with salt |
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|
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt |
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|
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated |
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|
Pumpkin, flowers, cooked, boiled, drained, with salt |
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|
Pumpkin leaves, cooked, boiled, drained, with salt |
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|
Purslane, cooked, boiled, drained, with salt |
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|
Radishes, oriental, cooked, boiled, drained, with salt |
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|
Spinach, canned, no salt added, solids and liquids |
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|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt |
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Squash, summer, all varieties, cooked, boiled, drained, with salt |
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Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt |
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Squash, winter, all varieties, cooked, baked, with salt |
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|
Squash, winter, acorn, cooked, baked, with salt |
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|
Squash, winter, acorn, cooked, boiled, mashed, with salt |
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|
Squash, winter, butternut, cooked, baked, with salt |
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|
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt |
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Water convolvulus, cooked, boiled, drained, with salt |
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|
Sweet potato leaves, cooked, steamed, with salt |
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|
Sweet potato, cooked, baked in skin, flesh, with salt |
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|
Taro, shoots, cooked, with salt |
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|
Taro, tahitian, cooked, with salt |
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|
Tomatoes, red, ripe, cooked, with salt |
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|
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added |
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|
Turnip greens, cooked, boiled, drained, with salt |
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|
Turnip greens, frozen, cooked, boiled, drained, with salt |
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|
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt |
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|
Vegetables, mixed, frozen, cooked, boiled, drained, with salt |
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|
Mushrooms, portabella, exposed to ultraviolet light, raw |
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|
Beet greens, raw |
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|
Beet greens, cooked, boiled, drained, without salt |
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|
Broadbeans, immature seeds, raw |
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|
Broadbeans, immature seeds, cooked, boiled, drained, without salt |
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|
Broccoli, raw |
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|
Broccoli, frozen, spears, cooked, boiled, drained, without salt |
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|
Broccoli raab, raw |
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|
Broccoli raab, cooked |
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|
Brussels sprouts, raw |
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|
Burdock root, cooked, boiled, drained, without salt |
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|
Butterbur, (fuki), raw |
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|
Butterbur, cooked, boiled, drained, without salt |
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|
Butterbur, canned |
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|
Cabbage, savoy, raw |
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|
Cabbage, savoy, cooked, boiled, drained, without salt |
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|
Cabbage, chinese (pak-choi), raw |
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|
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt |
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|
Cabbage, kimchi |
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|
Carrots, raw |
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|
Carrots, cooked, boiled, drained, without salt |
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|
Carrots, canned, regular pack, solids and liquids |
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|
Carrots, canned, regular pack, drained solids |
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|
Cauliflower, cooked, boiled, drained, without salt |
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|
Cauliflower, frozen, unprepared |
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|
Cauliflower, frozen, cooked, boiled, drained, without salt |
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|
Celeriac, raw |
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|
Chard, swiss, cooked, boiled, drained, without salt |
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|
Chayote, fruit, raw |
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|
Chayote, fruit, cooked, boiled, drained, without salt |
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|
Chicory, witloof, raw |
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|
Chrysanthemum, garland, cooked, boiled, drained, without salt |
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|
Collards, raw |
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|
Collards, cooked, boiled, drained, without salt |
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|
Collards, frozen, chopped, unprepared |
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|
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids |
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|
Onions, frozen, chopped, unprepared |
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|
Onions, frozen, chopped, cooked, boiled, drained, without salt |
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|
Onions, frozen, whole, unprepared |
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|
Onions, frozen, whole, cooked, boiled, drained, without salt |
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|
Onion rings, breaded, par fried, frozen, unprepared |
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|
Onion rings, breaded, par fried, frozen, prepared, heated in oven |
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|
Parsley, fresh |
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Parsnips, raw |
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Peas, edible-podded, frozen, cooked, boiled, drained, without salt |
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Peas, green, raw |
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|
Peas, green, cooked, boiled, drained, without salt |
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|
Peas, green, canned, regular pack, solids and liquids |
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|
Peas, mature seeds, sprouted, raw |
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|
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt |
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|
Peas and carrots, canned, regular pack, solids and liquids |
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|
Peas and carrots, frozen, unprepared |
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|
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids |
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|
Peppers, sweet, green, raw |
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|
Peppers, sweet, green, cooked, boiled, drained, without salt |
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|
Peppers, sweet, green, canned, solids and liquids |
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|
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt |
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|
Poi |
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|
Pokeberry shoots, (poke), raw |
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|
Pokeberry shoots, (poke), cooked, boiled, drained, without salt |
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|
Potatoes, white, flesh and skin, baked |
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|
Potatoes, red, flesh and skin, baked |
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|
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased |
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|
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated |
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|
Potatoes, boiled, cooked in skin, flesh, without salt |
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|
Potatoes, boiled, cooked in skin, skin, without salt |
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|
Potatoes, boiled, cooked without skin, flesh, without salt |
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|
Potatoes, microwaved, cooked in skin, flesh, without salt |
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|
Potatoes, au gratin, home-prepared from recipe using butter |
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|
Potatoes, canned, solids and liquids |
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|
Potatoes, canned, drained solids |
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|
Potatoes, mashed, dehydrated, flakes without milk, dry form |
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|
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added |
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|
Potatoes, au gratin, dry mix, unprepared |
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|
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter |
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|
Potatoes, scalloped, dry mix, unprepared |
View
|
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter |
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|
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased |
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|
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated |
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|
Potatoes, o'brien, frozen, unprepared |
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|
Potatoes, o'brien, frozen, prepared |
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|
Taro, tahitian, cooked, without salt |
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|
Tomatoes, green, raw |
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|
Tomatoes, red, ripe, raw, year round average |
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|
Tomato juice, canned, with salt added |
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|
Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) |
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|
Tomato products, canned, puree, without salt added |
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|
Tomato powder |
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|
Tomato products, canned, sauce, with onions, green peppers, and celery |
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|
Tomato products, canned, sauce, with tomato tidbits |
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|
Tree fern, cooked, without salt |
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|
Turnips, raw |
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|
Turnip greens, cooked, boiled, drained, without salt |
View
|
Turnip greens, canned, solids and liquids |
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|
Turnip greens, frozen, unprepared |
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|
Turnip greens, frozen, cooked, boiled, drained, without salt |
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|
Turnip greens and turnips, frozen, unprepared |
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|
Vegetables, mixed, frozen, unprepared |
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|
Vegetables, mixed, frozen, cooked, boiled, drained, without salt |
View
|
Vegetable juice cocktail, low sodium, canned |
View
|
Vinespinach, (basella), raw |
View
|
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt |
View
|
Winged beans, immature seeds, raw |
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|
Winged beans, immature seeds, cooked, boiled, drained, without salt |
View
|
Winged bean leaves, raw |
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|
Beets, harvard, canned, solids and liquids |
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|
Beets, pickled, canned, solids and liquids |
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|
Borage, raw |
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|
Borage, cooked, boiled, drained, without salt |
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|
Drumstick pods, raw |
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|
Drumstick pods, cooked, boiled, drained, without salt |
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|
Leeks, (bulb and lower-leaf portion), freeze-dried |
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|
Parsley, freeze-dried |
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|
Squash, summer, all varieties, raw |
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|
Squash, summer, all varieties, cooked, boiled, drained, without salt |
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|
Squash, winter, all varieties, raw |
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|
Squash, winter, all varieties, cooked, baked, without salt |
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|
Carrot juice, canned |
View
|
Corn pudding, home prepared |
View
|
Potatoes, mashed, home-prepared, whole milk added |
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|
Spinach souffle |
View
|
Seaweed, spirulina, dried |
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|
Seaweed, wakame, raw |
View
|
Peppers, hot chili, green, raw |
View
|
Potatoes, o'brien, home-prepared |
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|
Shallots, raw |
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|
Carrot, dehydrated |
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|
Tomatoes, crushed, canned |
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|
Tomatoes, orange, raw |
View
|
Mustard greens, cooked, boiled, drained, with salt |
View
|
Mustard greens, frozen, cooked, boiled, drained, with salt |
View
|
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt |
View
|
New zealand spinach, cooked, boiled, drained, with salt |
View
|
Onions, frozen, whole, cooked, boiled, drained, with salt |
View
|
Parsnips, cooked, boiled, drained, with salt |
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|
Peas, edible-podded, cooked, boiled, drained, with salt |
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Peas, edible-podded, frozen, cooked, boiled, drained, with salt |
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Peas, mature seeds, sprouted, cooked, boiled, drained, with salt |
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Peas and carrots, canned, no salt added, solids and liquids |
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Peas and carrots, frozen, cooked, boiled, drained, with salt |
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Peas and onions, frozen, cooked, boiled, drained, with salt |
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Peppers, sweet, red, cooked, boiled, drained, with salt |
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Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt |
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Pigeonpeas, immature seeds, cooked, boiled, drained, with salt |
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Pokeberry shoots, (poke), cooked, boiled, drained, with salt |
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Potatoes, boiled, cooked in skin, skin, with salt |
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Potatoes, boiled, cooked without skin, flesh, with salt |
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Potatoes, microwaved, cooked, in skin, flesh and skin, with salt |
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Potatoes, microwaved, cooked in skin, flesh, with salt |
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Potatoes, french fried, all types, salt not added in processing, frozen, as purchased |
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Potatoes, au gratin, home-prepared from recipe using margarine |
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Potatoes, scalloped, home-prepared with margarine |
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Pumpkin, cooked, boiled, drained, with salt |
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Pumpkin, canned, with salt |
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Rutabagas, cooked, boiled, drained, with salt |
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Salsify, cooked, boiled, drained, with salt |
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Soybeans, green, cooked, boiled, drained, with salt |
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Spinach, cooked, boiled, drained, with salt |
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Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt |
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Squash, summer, scallop, cooked, boiled, drained, with salt |
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Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt |
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Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt |
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Squash, winter, butternut, frozen, cooked, boiled, with salt |
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Squash, winter, hubbard, baked, with salt |
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Squash, winter, hubbard, cooked, boiled, mashed, with salt |
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Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt |
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Succotash, (corn and limas), cooked, boiled, drained, with salt |
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Sweet potato, cooked, boiled, without skin, with salt |
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Sweet potato, frozen, cooked, baked, with salt |
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Taro, cooked, with salt |
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Taro, leaves, cooked, steamed, with salt |
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Tomato juice, canned, without salt added |
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Tomato products, canned, puree, with salt added |
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Turnips, cooked, boiled, drained, with salt |
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Turnips, frozen, cooked, boiled, drained, with salt |
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Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt |
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Winged bean, immature seeds, cooked, boiled, drained, with salt |
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Yam, cooked, boiled, drained, or baked, with salt |
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