Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
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86MG
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Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
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86MG
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Pork, cured, ham, boneless, extra lean and regular, roasted
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85.9MG
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Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
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85.9MG
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Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
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85.9MG
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Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
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85.8MG
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Pheasant, cooked, total edible
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85.8MG
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Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
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85.8MG
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Bison, ground, grass-fed, raw
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85.8MG
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Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
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85.7MG
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Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
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85.6MG
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Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
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85.6MG
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Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
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85.5MG
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Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
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85.5MG
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Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
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85.4MG
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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
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85.4MG
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Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
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85.4MG
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
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85.3MG
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Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
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85.2MG
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Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
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85.1MG
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