Mushrooms, shiitake, cooked, with salt
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0.896MG
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Mushrooms, shiitake, cooked, without salt
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0.896MG
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Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
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0.893MG
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Potatoes, microwaved, cooked, in skin, skin with salt
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0.882MG
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Potatoes, microwaved, cooked in skin, skin, without salt
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0.882MG
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Yardlong beans, mature seeds, raw
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0.879MG
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Potatoes, boiled, cooked in skin, skin, without salt
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0.878MG
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Potatoes, boiled, cooked in skin, skin, with salt
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0.878MG
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Sea lion, Steller, kidney (Alaska Native)
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0.875MG
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Pork, cured, ham, rump, bone-in, separable lean only, unheated
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0.868MG
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Spices, cumin seed
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0.867MG
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Turkey, all classes, liver, raw
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0.863MG
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Spices, thyme, dried
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0.86MG
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Puddings, chocolate flavor, low calorie, regular, dry mix
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0.854MG
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Candies, chocolate covered, low sugar or low calorie
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0.85MG
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Spices, savory, ground
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0.847MG
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Formulated Bar, SOUTH BEACH protein bar
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0.846MG
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
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0.845MG
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Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
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0.844MG
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Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
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0.844MG
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