Turkey, drumstick, from whole bird, meat only, with added solution, roasted
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158KCAL
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Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
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158KCAL
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Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
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157KCAL
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Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
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157KCAL
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Turkey, all classes, breast, meat and skin, raw
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157KCAL
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Pork, fresh, variety meats and by-products, stomach, cooked, simmered
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157KCAL
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Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
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157KCAL
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SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
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157KCAL
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Beef, brisket, whole, separable lean only, all grades, raw
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157KCAL
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Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
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157KCAL
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POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
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157KCAL
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APPLEBEE'S, chili
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157KCAL
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Chicken, broilers or fryers, giblets, cooked, simmered
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157KCAL
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Pork, cured, ham, whole, separable lean only, roasted
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157KCAL
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Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
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157KCAL
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Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
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157KCAL
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Restaurant, family style, chili with meat and beans
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157KCAL
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Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
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157KCAL
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Pasta, cooked, enriched, with added salt
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157KCAL
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Cheese, cheddar, nonfat or fat free
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157KCAL
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