Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
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155KCAL
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Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
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155KCAL
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Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
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155KCAL
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Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
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155KCAL
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Sausage, turkey, fresh, raw
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155KCAL
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Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
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155KCAL
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Turkey, all classes, gizzard, cooked, simmered
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155KCAL
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Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
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155KCAL
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Beans, baked, home prepared
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155KCAL
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Egg, whole, cooked, hard-boiled
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155KCAL
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Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
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155KCAL
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Ostrich, top loin, cooked
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155KCAL
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Turkey, retail parts, breast, meat and skin, raw
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155KCAL
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Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
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155KCAL
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Crustaceans, crab, blue, crab cakes, home recipe
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155KCAL
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Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
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155KCAL
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Beef, New Zealand, imported, oyster blade, separable lean only, raw
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155KCAL
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Egg, whole, cooked, omelet
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154KCAL
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Emu, fan fillet, cooked, broiled
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154KCAL
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Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
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154KCAL
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