Turkey, ground, 93% lean, 7% fat, raw
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150KCAL
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Fish, trout, rainbow, wild, cooked, dry heat
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150KCAL
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Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
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150KCAL
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Cheese, ricotta, whole milk
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150KCAL
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Eppaw, raw
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150KCAL
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DENNY'S, macaroni & cheese, from kid's menu
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150KCAL
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Fish, salmon, king, chinook, smoked and canned (Alaska Native)
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150KCAL
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Escarole, cooked, boiled, drained, no salt added
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15KCAL
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Beans, snap, green, canned, regular pack, solids and liquids
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15KCAL
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Beans, snap, green, canned, no salt added, solids and liquids
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15KCAL
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Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
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15KCAL
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Cabbage, kimchi
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15KCAL
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Tomatoes, yellow, raw
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15KCAL
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Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
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15KCAL
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Tomatoes, red, ripe, canned, with green chilies
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15KCAL
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Nopales, cooked, without salt
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15KCAL
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Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
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15KCAL
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Salad dressing, sweet and sour
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15KCAL
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Asparagus, canned, no salt added, solids and liquids
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15KCAL
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Asparagus, canned, regular pack, solids and liquids
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15KCAL
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