Food Name	Folate, DFE	View Nutrition Facts
Snacks, pretzels, hard, plain, made with enriched flour, unsalted	233UG	View
Babyfood, cereal, rice, dry fortified	230UG	View
Lamb, variety meats and by-products, liver, raw	230UG	View
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	23UG	View
Capers, canned	23UG	View
Beans, kidney, red, mature seeds, canned, solids and liquids	23UG	View
Hyacinth beans, mature seeds, raw	23UG	View
Chili with beans, canned	23UG	View
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw	23UG	View
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	23UG	View
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw	23UG	View
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	23UG	View
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw	23UG	View
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water	23UG	View
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled	23UG	View
Cookies, sugar wafer, chocolate-covered	23UG	View
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted	23UG	View
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	23UG	View
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	23UG	View
Babyfood, vegetable, butternut squash and corn	23UG	View
Food name	Action