Food Name	Folic acid	View Nutrition Facts
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	0UG	View
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	0UG	View
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	0UG	View
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	0UG	View
Squash, winter, hubbard, cooked, boiled, mashed, with salt	0UG	View
Squash, winter, hubbard, baked, with salt	0UG	View
Seeds, safflower seed kernels, dried	0UG	View
Seeds, safflower seed meal, partially defatted	0UG	View
Spices, ginger, ground	0UG	View
Squash, winter, butternut, frozen, cooked, boiled, with salt	0UG	View
Seeds, sesame flour, low-fat	0UG	View
Seeds, sesame meal, partially defatted	0UG	View
Seeds, sunflower seed kernels, dried	0UG	View
Seeds, sunflower seed kernels, dry roasted, without salt	0UG	View
Seeds, sunflower seed kernels, oil roasted, without salt	0UG	View
Nuts, acorns, dried	0UG	View
Nuts, acorn flour, full fat	0UG	View
Nuts, almonds	0UG	View
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	0UG	View
Nuts, brazilnuts, dried, unblanched	0UG	View
Food name	Action