Food Name	Folic acid	View Nutrition Facts
Apricots, canned, water pack, with skin, solids and liquids	0UG	View
Apricots, raw	0UG	View
Applesauce, canned, sweetened, without salt	0UG	View
Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)	0UG	View
Cereals, whole wheat hot natural cereal, dry	0UG	View
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	0UG	View
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	0UG	View
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	0UG	View
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled	0UG	View
Beef, ground, 95% lean meat / 5% fat, raw	0UG	View
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	0UG	View
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	0UG	View
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	0UG	View
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	0UG	View
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	0UG	View
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	0UG	View
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	0UG	View
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	0UG	View
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled	0UG	View
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned	0UG	View
Food name	Action